What is going on today.

Well today is a little different. Monster #3 was tubing behind a boat yesterday and got whiplash! We spent a short three hours in the emergency room waiting for a CT scan. M3 is doing fine but she is in a lot of pain today...very very sore. So, she is down for the day. I did work out this morning...that was good...18 minutes on the bike, ab crunches, and arms. I am feeling a little like jell-o but I will add whip cream and all will be well.